Tuna Steak Recipe

Tuna Steak Recipe

The Recipe

Tuna Steaks:

There has never been a fish I was more proud to catch than the Yellow Fin Tuna. The fact that I fought being sick, almost got pulled out of the boat, and fought a shark made this meal one to remember.

What ingredients do I need?

  • Two Tuna steaks
  • ¼ cup Soy Sauce
  • 1 tablespoon wasabi
  • Juice of one lime
  • 2 cups Spinach
  • 1 zucchini in noodles
  • 1 tablespoon butter
  • 2 cups brown rice
  • Salt and Pepper


  • Salt and Pepper both sides of the tuna steaks
  • In a separate pan, saute the zucchini noodles and spinach with a tablespoon of butter until the vegetables are tender
  • Cook brown rice to directions
  • Mix wasabi, soy sauce, and lime juice together.
  • Place the tuna in a separate pan and sauté over medium with the wasabi mix from above.
  • I cook the Tuna for just a couple minutes on both sides as I like my Tuna rare to medium rare.
  • Place a cup of rice and half the vegetables on a plate. Place the tuna steak on top and pour part of the wasabi sauce on top. 
  • I added sliced radishes to the top of this mix for an added crunch.

Bountiful harvests and happy cooking,

Recipe prepared by Jennifer Leigh


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